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FITNESS, FUN & EDUCATION FOR ALL LEVELS
Our 4- day Fitness and Adventure Retreat will be led by Joy Somers and Darren Chai
Daily Workouts
Nutrition &
Gut Healthy
Beach training
Local Adventure
Sound Healing
Boutique Hotel
What's Included
This all-in-one package gives you daily workouts from top trainers,
nutritious fuel to support your exercise along with workshops to help
expand your knowledge about health and fitness for longevity.
​
Your accommodation hosts single and double luxurious rooms,
a state of the art spa, several outdoor pools and a three stories fitness facility.
3 Nights/ 4 Days @ Stay Resort- Rawai, Phuket.
HIIT and Strength & Conditioning,
Beach Workout
Breakfast and Lunch
Goodie Bags
Workshop1: Creating Lifelong Habits/Goal Setting
Workshop 2: Bulletproof Your Body/ Movement and Mobility to Stay Injury-Free for Life
Workshop 3: How Well Do You Know Your Gut/Nutrition
Packages
Junior Suite
Per Person
Accommodation
--
Airport Transfers
​
NUTRITION
​
Daily Breakfast
-
Full Meal Plan
BODY
​
Group Classes
(unlimited)
--
'Beach & Buddha' Workout
--
Personal Training
(daily session)
--
Muay Thai
(1 private session)
--
Body Scans
MIND & SPIRIT
​
Seminars & Workshops
--
Group Yoga
--
Sound Healing Experience
--
Spa Service (2 sessions)
--
Guided Hiking Experience
Per Person
14,900 THB
1BR Pool View
Per Person
Accommodation
--
Airport Transfers
​
NUTRITION
​
Daily Breakfast
-
Full Meal Plan
BODY
​
Group Classes
(unlimited)
--
'Beach & Buddha' Workout
--
Personal Training
(2 sessions)
--
Muay Thai
(1 session)
--
Body Scans
MIND & SPIRIT
​
Seminars & Workshops
--
Group Yoga
--
Sound Healing Experience
--
Spa Service (2 sessions)
--
Guided Hiking Experience
Per Person
17,900 THB
Customize Package
Full compass experience
Accommodation
--
Airport Transfer
​
NUTRITION
​
Daily Breakfast
-
Full Meal Plan
-
Protein Supplements
BODY
​
Group Classes
(unlimited)
--
'Beach & Buddha' Workout
--
Personal Training
(daily session)
--
Muay Thai
(1 private session)
--
Body Scans
MIND & SPIRIT
​
Seminars & Workshops
--
Group Yoga
--
Sound Healing Experience
--
Spa Service (2 sessions)
--
Guided Hiking Experience
From:
Contact Us
Joy Somers
Joy is a Holistic Health and Fitness, certified coach with over a decade ofexperience in the field. For many years she competed internationally inboth CrossFit and Powerlifting, although her speciality is helping busymen and women lose body fat. She promotes clean eating and theimportance of good gut health.
For years, Joy’s clients have benefited from implementing a holisticapproach to health and fitness. She does this by changing lifestyle habits,setting goals and getting clients healthy from the inside out. Her passionis helping people break the sugar addiction, learn to read labels and eatclean, so they can love their body, regain their health and find freedomthrough food and exercise.
She’s had the privilege to live and work in several different countries allover the world. Her favorite destination is Southeast Asia, specificallyThailand, where she was living for 5 years.
Darren Chai
Coach DC has over 15 years of experience in the fitness industry as bothathlete and trainer in Australia, the United Kingdom, USA, Thailand andBrunei. He is the Founder and Training Director at Hybrid MovementGym. He is immensely passionate about sports as a national athlete intennis, swimming and then progressing into basketball and today,Crossfit. Since 2013, Darren has won various Crossfit competitions suchas X45 Crossfit Challenge Malaysia and Beast of SouthEast Brunei.
His experience and passion led him to establish Hybrid Movement in2014, which focuses on helping individuals achieve their fitness goalsregardless of their background. He focuses on creating unique trainingprograms that are functional, customized and effective, that allow keyprogressions towards individual goals. Darren Chai's expertise lies withinmobility, rehabilitation and functional training for any individuals with awide range of clientele.